A Yoga session was graciously organized under the auspices of the CSI Parish, Sharjah, Women’s Fellowship
A highly beneficial Yoga session was conducted under the leadership of Mrs. Vidhu Alexander, a certified yoga instructor well-versed in promoting both physical and mental wellness. The session aimed to energize and uplift the CSI Sharjah Women’s Fellowship, encouraging members to incorporate yoga into their daily routines to prevent various health issues. Based on the theme “Find a New You through Yoga – Reconnect, Recharge, Rediscover,” the first class introduced participants to easy and calming pranayama techniques, gentle stretches for the joints and nervous system, and personalized wellness plans tailored to individual needs.
“Find a New You through Yoga- Reconnect, Recharge, Rediscover” A Yoga Class BY Women’s Fellowship
